Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Oct 14, 2013:

	activity	#	time	miles		km		+m
	Walking	1	1:50:00	5.1	(21:35)	8.2	(13:25)	320
	Running	2	1:33:10	8.33	(11:11)	13.4	(6:57)	240
	Orienteering	1	24:30	1.62	(15:10)	2.6	(9:25)	60
	Total	4	3:47:40	15.04	(15:08)	24.2	(9:24)	620
averages - weight:78.3kg

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Sunday Oct 13, 2013 #

Event: NSW Sprint Championships

9 AM

Orienteering 24:30 [3] 2.6 km (9:25 / km) +60m 8:27 / km

Pyrmont NSW Sprint. DNF. Went OK to #3 but couldn't read stairs - saw them as impassible buildings due to too many lines on top of light brown. Lost 1 min then OK to 12, big blow up on 13, went right past - went to 17 instead of 14, saw code in list and kept going.

Hard 6/7 - Splits

Saturday Oct 12, 2013 #

Event: Big Foot Sprints XVI - Sydney Uni

Men - Splits

Thursday Oct 10, 2013 #

7 AM

Running 48:10 [3] 7.1 km (6:47 / km) +120m 6:15 / km
weight:78.1kg

Coalcliff Station

Wednesday Oct 9, 2013 #

Running 45:00 [3] 6.3 km (7:09 / km) +120m 6:31 / km
weight:78.9kg

Coalcliff

Tuesday Oct 8, 2013 #

8 AM

Walking 1:50:00 [3] 8.2 km (13:25 / km) +320m 11:13 / km
weight:78kg

Walk up Mt Mitchell. Went looking for monument out on point but couldnt find it.

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