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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bedders

In the 9 days ending Aug 21, 2007:

activity # timemileskm+m
  Run1 45:00
  Orienteering1 18:00 1.55(11:35) 2.5(7:12)8 /9c88%
  Total2 1:03:00 1.55 2.58 /9c88%

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MoTuWeThFrSaSuMoTu

Tuesday Aug 21, 2007 #

Orienteering (Mini Relay) 18:00 [5] **** 2.5 km (7:12 / km)
spiked:8/9c shoes: Olway Tiger FLX

Within 10 minutes of arriving a the club hut in Hallsberg was out doing this course. Was mighty fun and super fast.

Friday Aug 17, 2007 #

Run 45:00 [3]

Run with Dad and Alice whilst at Grandma's, just to get out and enjoy the drizzly rain.

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