Training Log Archive: beddersIn the 9 days ending Aug 3, 2007:
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Wednesday Aug 1, 2007 #
Run 59:30 [3] 8.0 mi (7:26 / mi) +50m 7:18 / mi
slept:10.0 shoes: Mizuno Wave Aero
Wednesday run at Bramhall. Legs starting to feel a little tired now after the weekend's exertion and no rest day since. Will do my reps tomoro but enjoy the rest day on Friday by bouncy castle partying! yeeeeeeeey
Tuesday Jul 31, 2007 #
Run 52:34 [4] 11.7 km (4:30 / km) +300m 3:59 / km
ahr:164 max:179 slept:10.0 shoes: Mizuno Wave Aero
Steady run with fast finish according to the half marathon training schedule.
Monday Jul 30, 2007 #
Run 34:20 [3] 7.5 km (4:35 / km) +150m 4:10 / km
ahr:166 max:181 slept:10.0 shoes: Mizuno Wave Aero
Gentle run round the stations to make sure my legs haven't fallen off. They hadn't and I feel fairly good for it.
Sunday Jul 29, 2007 #
Orienteering race (Capricorn) 2:00:00 [3] *** 9.0 km (13:20 / km) +300m 11:26 / km
spiked:3/3c shoes: Inov8 Mudclaw 330
Day 2. Very dehydrated. Shame really as was running well.
Saturday Jul 28, 2007 #
Event: Capricorn
Orienteering race (Capricorn) 4:36:56 [3] *** 21.2 km (13:04 / km) +950m 10:40 / km
spiked:12/13c shoes: Inov8 Mudclaw 330
Capricorn Long-O Day one. Good stuff but struggled on the climbs.