Training Log Archive: erin trippIn the 7 days ending Jul 30, 2023:
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Sunday Jul 30, 2023 #
Peloton 45:00 [3] 15.0 mi (3:00 / mi) +2000ft 2:40 / mi
new PR for 45 min ride... 423 output. felt really good...and good recovery from our activities yesterday!
Saturday Jul 29, 2023 #
Hiking 6:45:00 [3] 10.0 mi (40:30 / mi) +2000ft 34:03 / mi
shoes: Brooks Catamount, Size 9
pretty bad ass day in the field with seth! west creek, comanche peaks wilderness, en route to find more of the rare sticta. with the lichendoodle...
Thursday Jul 27, 2023 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Aleader cheap/travel shoes_HOM
3 hot miles from the hangar after taking care of housekeeping stuff! just around the hangar rows...
Wednesday Jul 26, 2023 #
Running 55:00 [3] 3.0 mi (18:20 / mi) +2100ft 11:01 / mi
shoes: Aleader cheap/travel shoes_HOM
on the treadmill while carly was doing her exit seminar!
Tuesday Jul 25, 2023 #
Swimming 20:00 [3]
very short quick easy swim in the lap pool in between sessions at the conference
Monday Jul 24, 2023 #
Running 51:00 [3] 4.0 mi (12:45 / mi) +2000ft 8:39 / mi
shoes: Aleader cheap/travel shoes_HOM
pretty awesome workout on the 30.0 incline treadmill! here at gym in boise grove...