Training Log Archive: erin trippIn the 7 days ending Nov 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 13, 2022 #
Weight lifting / Calesthenics 45:00 [3]
salt lake
Walking 1:20:00 [3] 4.0 mi (20:00 / mi)
downtown salt lake... with ian
Saturday Nov 12, 2022 #
Running 45:00 [3] 4.0 mi (11:15 / mi) +600ft 9:51 / mi
shoes: Aleader cheap/travel shoes
back in salt lake, on the treadmill
Walking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Aleader cheap/travel shoes
walking around town plus a little weights in gym
Friday Nov 11, 2022 #
Walking 2:00:00 [3] 4.5 mi (26:40 / mi)
shoes: Aleader cheap/travel shoes
walking around SLC, with ian... burning time / not getting called out for any trips :/
Thursday Nov 10, 2022 #
Running 45:00 [3] 4.0 mi (11:15 / mi) +200ft 10:45 / mi
shoes: Asics Jolt 2, 2nd pair
short run around boulder
Wednesday Nov 9, 2022 #
Walking 45:00 [3] 2.5 mi (18:00 / mi)
commuting to/from work..
Tuesday Nov 8, 2022 #
Walking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Asics Jolt 2, 2nd pair
long walk around stapleon with whitney and the doodle. really nice...
Weight lifting / Calesthenics 45:00 [3]
Monday Nov 7, 2022 #
Walking 45:00 [3] 2.3 mi (19:34 / mi)
commuting home...
Weight lifting / Calesthenics 1:00:00 [3]
SLC gym