Training Log Archive: erin trippIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
one of the most fun runs ever. woke up in "Little Jerusalem" chalk formations near scott city, ks, with andrew. we flew here at night the night before. spent the day walking thru the formations and then, prior to flying ourselves home, i did sprints up and down Runway 17/35. not another plane in sight. SO FUN!
Saturday Oct 27, 2018 #
Running 2:00:00 [3] 8.5 mi (14:07 / mi) +2200ft 11:20 / mi
shoes: New Balance Zant Z4, size 9.5
SUCH a fun run with MA and Berlin this morning... we explored an entirely new set of trails up around the old ORV area. got our asses kicked with elevation and had just an overall blast....
Friday Oct 26, 2018 #
Running 1:00:00 [3] 5.8 mi (10:21 / mi) +600ft 9:25 / mi
shoes: New Balance Zant Z4, size 9.5
sunny morning run at BVR with MA and Berlin.... explored some new areas...
Thursday Oct 25, 2018 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1300ft 8:18 / mi
shoes: New Balance Zant Z4, size 9.5
while the faculty was voting whether to grant me tenure during today's fac mtg, i went for a sunny trail run up the View Point Trail, halfway up to summit of Flagstaff. great run! and good tenure results too!
Wednesday Oct 24, 2018 #
Yoga 1:00:00 [3]
Tuesday Oct 23, 2018 #
6 AM
Yoga 1:00:00 [3]
coming on heels of great morning yesterday... BRUTAL morning today. neither of us could sleep (i personally awoke at 2am and never went back to bed)... dragged ourselves to a 630 am yoga, which honestly didn't really help matters much!
win some lose some.
win some lose some.
Monday Oct 22, 2018 #
Running 1:25:00 [3] 8.0 mi (10:37 / mi) +1700ft 8:51 / mi
shoes: Pearl Izumi N2 Trail, #5
absolutely solid morning run with MA and Berlin... we went to the trails by the confluence... down near the old ORV area... explored some new ones and just both generally had a killer run - strong - lots of uphill feeling good.... GREAT WAY TO START MORNING.