Training Log Archive: erin trippIn the 7 days ending Aug 26, 2018:
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Saturday Aug 25, 2018 #
Running 3:21:00 [3] 16.0 mi (12:34 / mi) +4600ft 9:52 / mi
shoes: Pearl Izumi N2 Trail, #4
continental divide trail run out of steamboat (fish creek falls to mt werner). the trails were spectacular (i would do this race again), the organization was perfect... low key, nice people, etc. i was having a good race / holding 3rd or 4th but took a very nasty fall at mile 10. hobbled all the way to the finish (mile 16). immobile for several subsequent days. def couldn't put any weight on it for 2 solid ones...
Thursday Aug 23, 2018 #
Running 20:00 [3] 2.0 mi (10:00 / mi) +600ft 7:47 / mi
short jaunt down and back up the canyon. supposed to have a race on Saturday so taking it really easy this week... we will see how the ankle holds up.
5 PM
Walking 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi
shoes: Pearl Izumi N2 Trail, #4
was going to go to yoga instead but desperately wanted to walk so did the hogback loop + a bit on the foot hills trail at end of day....
Wednesday Aug 22, 2018 #
Yoga 1:00:00 [3]
yoga, south studio...
Tuesday Aug 21, 2018 #
Yoga 1:00:00 [3]
yoga with MA, 5pm. trying to take it SUPER easy this week which is SUPER hard as i am signed up for a short trail race this weekend... TBD whether my ankle will allow it, but....
Monday Aug 20, 2018 #
Cycling 45:00 [3] 10.0 mi (4:30 / mi) +600ft 4:15 / mi
easy bike ride into campus...