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Training Log Archive: erin tripp

In the 7 days ending May 22, 2016:

activity # timemileskm+ft
  Hiking1 16:00:00 15.0(1:04:00) 24.14(39:46) 1000
  Running2 55:00 7.05(7:48) 11.35(4:51) 100
  Weight lifting / Calesthenics1 45:00
  Total4 17:40:00 22.05 35.49 1100

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

Hiking 16:00:00 [3] 15.0 mi (1:04:00 / mi) +1000ft 1:00:12 / mi

Backpacking in the Blue Range of Arizona with Emma. Super remote. Supreme birding especially on the Little Blue River. Hannah: best backcountry hot springs ever.

Tuesday May 17, 2016 #

Running 27:00 [3] 3.4 mi (7:56 / mi)
shoes: Saucony Natural

late evening double loop around MoBot, from Trelease...

Monday May 16, 2016 #

Weight lifting / Calesthenics 45:00 [3]

in the trelease house... standard stuff.
6 PM

Running 28:00 [3] 3.65 mi (7:40 / mi) +100ft 7:29 / mi
shoes: Saucony Natural

an unanticipated run with my roommate (kristin), who needed to get out for her daily mile. a fast / much welcomed jog around the mobot block. i stayed on for an extra loop, feeling the running high. all followed by a great dinner at Zia's italian restaurant on the very very italian hill.

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