Training Log Archive: erin trippIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Weight lifting / Calesthenics 1:00:00 [3]
hard snow all day - stayed inside - the usual indoor routine....
Saturday Dec 13, 2014 #
Running 1:00:00 [3] 4.2 mi (14:17 / mi) +1000ft 11:39 / mi
shoes: CloudRacer
up to the top of nugget hill then home... with my dear sister who is here visiting. lovely, warm morning outing prior to a long day of FUN.
Friday Dec 12, 2014 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +700ft 7:57 / mi
shoes: CloudRacer
a morning run to the top of rowena and back
Thursday Dec 11, 2014 #
Cycling 1:40:00 [3] 17.0 mi (5:53 / mi) +1700ft 5:22 / mi
bike ride to/from work. no snow for almost a month. even the salt/sand mix that piles up on the roadsides all winter is almost gone....
cold this morning, warm (enough) this evening. took the 4:09 Lyons bus from downtown boulder, hopped off at beginning of LHC, and was home at 5:09. not bad - one hour total commute home....
very few cars once again. i like that route....
cold this morning, warm (enough) this evening. took the 4:09 Lyons bus from downtown boulder, hopped off at beginning of LHC, and was home at 5:09. not bad - one hour total commute home....
very few cars once again. i like that route....
Wednesday Dec 10, 2014 #
Weight lifting / Calesthenics 55:00 [3]
the usual
Tuesday Dec 9, 2014 #
6 AM
Running 55:00 [3] 5.85 mi (9:24 / mi) +600ft 8:34 / mi
shoes: CloudRacer
a run to NoBo, then bus to work. nice time - few cars @ 6. best sunrise ever.
Monday Dec 8, 2014 #
6 PM
Running 1:00:00 [3] 5.85 mi (10:15 / mi) +1400ft 8:22 / mi
shoes: CloudRacer
bus to NoBo then a slow, uphill run home in the dark. stars were perfect. milky way in full view. a bit chilly - could have used more clothes....
more or less just as fast or slow as (optimist or pessimist?) a bike ride up that rise... (forgot my watch)
more or less just as fast or slow as (optimist or pessimist?) a bike ride up that rise... (forgot my watch)