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Training Log Archive: erin tripp

In the 7 days ending Nov 13, 2011:

activity # timemileskm+ft
  Running1 1:30:00 11.2(8:02) 18.02(5:00) 1000
  Total1 1:30:00 11.2(8:02) 18.02(5:00) 1000

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Sunday Nov 13, 2011 #

3 PM

Running 1:30:00 [3] 11.2 mi (8:02 / mi) +1000ft 7:25 / mi

my first long run since my august 5 foot injury. major test of tendon status. foot fared ok. quads completely wrecked!

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