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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Run_Bosco

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  OrangeTheory1 50:00
  Orienteering1 44:36
  Total2 1:34:36

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Saturday Dec 17, 2016 #

Orienteering race 44:36 [4]

Some good route choices, some silly.

Monday Dec 12, 2016 #

OrangeTheory 50:00 [4]

Did weight room first, and had to finish it with a 1200m row. HOLY moly, my abs were gone from what we did in the weight room, and it's really hard to row when your abs are gone!

Then on the treads, the longest block we've ever done: 12 minutes at push! Holy moly. Started the first 8 minutes at 8mph, then started dropping .2mph every other minute or so. Could not push during the next shorter set, but I did hold my all out at 10mph for a full minute even though I was wrecked.

The somewhat ironic thing about OrangeTheory is that I work SO HARD in class, and sometimes I get into the swing of it and do classes 2 days in a row and right after an orienteering weekend or something... but then I take a week off and do nothing because... I worked hard?

So, I'm either working hard, or super lazy. Hmm.

That 12-minute block, man. Wow. Too long!

34 splat points, 22 in the red zone.

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