Training Log Archive: Run_Bosco

Whoa, I was out of control for the first 6 controls. Was in a panic running to 2, super-botched 5 and 6 with what I think were 90-degree errors. Finally got my shit together by 7. I am maybe running faster than I'm used to?

Excellent course by Patrick.

29 splat points. I went extra slow during the Base sections, so that I could Push well during the Push sections... but I was still tentative during the Push with the added incline. Ah, well. But my All Out at the end was 11mph (5:30), which is good that I'm pushing that higher. I'm sort of scared for the treadmill to go any faster than that- it takes so long for the belt to slow back down when you're done! The machines top out at 12mph (5:00), which I think is higher than your typical tread.

C • Orange Theory 3

38 splat points! A new splat PR for me. That was hard. Pop jacks, dude.