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Training Log Archive: Run_Bosco

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Orienteering1 1:30:00
  Dance1 1:00:00
  Trail Run2 1:00:00
  Total3 3:30:00

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Monday Sep 26, 2016 #

Trail Run 30:00 [3]

Disco+. This run felt great! Was wondering how it'd go after a) my inactivity at the end of last week and b) my sudden 8 miles; and it was good! I slowly trucked up some hills that I previously was walking.

Really, I'm so glad that 8 pavement miles didn't wreck me. I think the periodic breaks from looking for the SS checkpoints helps a bit.

Sunday Sep 25, 2016 #

Orienteering 1:30:00 [3]

I was TRICKED into running 8 miles! ...by Street Scramble.

Fun course running around Fremont. I love the 90 minute format. Saw lots of interesting yard art, including a large (3 foot?) golden sculpture of a baby head screaming.

Tuesday Sep 20, 2016 #

Trail Run 30:00 [3]

Disco Loop.

Oh, HI HAMSTRINGS! Didya like that 5% grade yesterday? Yeah? Was that fun?

Dance 1:00:00 [3]

Ball and change! ...not as fancy as you'd think.

But, oh FLAPS! (pronounced "fuh-laps") Looking forward to more of those.

Maybe next session, I'll take TWO dance classes! It's just so fun. I love learning things.

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