Did 2x a mix of stuff.
Good mornings / Step-back R / Good mornings / Step-back L
Inverse hump a sand bag
Bench step-over (this is getting too easy, I need to make it harder by not resting on the opposite side for a second)
Face pull / down pull / face pull / down pull
Jump on 18" / 18" / Oo! Jumped on 20" for the first time. I like the big foam blocks. And apparently that one box costs
$275! (just looked it up) I'm jumping on a $275 foam box!
Pull-ups @ 16
Sit-up plate w/ 10#
TRX knees-to-chest, which is also easier now. Should be doing knees-to-elbow, but I was ready to wrap up.
Oh, and asked a trainer to check my form on the erg, and spent a few minutes rowing, just so it's in my brain as an option in the future.