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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Run_Bosco

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering1 8:00:00
  Paved Run2 1:00:00
  Total3 9:00:00

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SuMoTuWeThFrSa

Saturday Jul 19, 2014 #

Event: Tiger Mountain Navigation Race
 

Orienteering race (Tiger Mountain Nav Race) 8:00:00 [3]
shoes: Salomon Wings

Monday Jul 14, 2014 #

Paved Run 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)
shoes: North Face Ultra Trail

Sunday Jul 13, 2014 #

Paved Run 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)
shoes: North Face Ultra Trail

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