In the 7 days ending Jun 14, 2014:
Workout DVD (Extreme Burn 1) 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4)
Road Cycling 1:00:00 [2] shoes: Jamis Touring Bike
Orienteering race (Fishtrap Goat) 3:35:00 intensity: (25:00 @2) + (2:00:00 @3) + (1:00:00 @4) + (10:00 @5) shoes: Inov8 X-Talon 212 - BLUE
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