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Training Log Archive: Run_Bosco

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Orienteering2 2:12:29
  Total2 2:12:29

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SuMoTuWeThFrSa

Saturday Feb 8, 2014 #

Orienteering race (Sprint Camp) 20:38 [4]
shoes: Inov8 OROC


Farsta!
Hahaha. Caught Gina on the final common map and waited until we were scrambling up the ivy hillside to put on my deep voice and ominously say, "Hi, Gina." Hehehehehe. She still nabbed me by 2 seconds, but it was great fun.

Orienteering race (Sprint Camp) 21:43 intensity: (10:00 @3) + (11:43 @4)
shoes: Inov8 X-Talon 212 - BLUE


SI Sprint: A discombobulated race. Caught by Hannah, then keeping pace. Several mistakes. And ate it on some ice.



Orienteering (Sprint Camp) 20:00 [3]
shoes: Inov8 X-Talon 212 - BLUE


Dog Bones - I loved this one! Could not remember what I had done afterwards for the life of me.

Orienteering race (Sprint Camp) 11:27 intensity: (5:22 @4) + (6:05 @5)
shoes: North Face Ultra Trail


Relay with Julie! FUN. Lots of control code checking.



Orienteering (Sprint Camp) 20:00 [2]
shoes: North Face Ultra Trail


O-tervals. Completely dragging. Moved at a jog, did not sprint this one out.

Friday Feb 7, 2014 #

Orienteering race (Sprint Camp) 18:41 [4]
shoes: North Face Ultra Trail


AAA! It was going so well, and when I realize things are going really well, that's when I like to make a simple, yet huge mistake.

I mis-counted gigantic buildings. Really. Flew out of 8, was thinking too far ahead, and I thought that maybe one of the huge buildings was off-the map. I didn't re-locate quickly in the urban landscape. Tanked my race- would have kept pace with Emma and Katrina, and beaten Heather without that split.

Fortunately, I minimized my blow-ups as the weekend went on!

Orienteering (Sprint Camp) 20:00 [3]
shoes: North Face Ultra Trail


I didn't do a good job of timing any of the trainings, so I'm going to average them all out to 20 minutes.

Pin flag, point-to-point.

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