Training Log Archive: Run_BoscoIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
Road Cycling 1:00:00 [3]
I rode [pant pant] up [pant] Queen [pant] Anne [pant pant] Hill [pant pant pant], and bought a game! :D
Thursday Jul 28, 2016 #
Road Cycling 25:00 [3]
Rode to work.
Tuesday Jul 26, 2016 #
Road Cycling 1:30:00 [3]
To work downtown > to Central District > back home
Max speed 34.7mph :)
Max speed 34.7mph :)
Sunday Jul 24, 2016 #
Road Cycling 2:20:00 [3]
A ride with Kate!
We checked out the Interurban Trail on the way out to Lake Forest Park, and I'm happy to see that it's improved a ton since I last rode it years ago. The 'missing links' are becoming connected.
Lunch at LFP, and a stop at the fly fishing shop (because why not?), then cruised home on the downward tilt of the Burke.
We checked out the Interurban Trail on the way out to Lake Forest Park, and I'm happy to see that it's improved a ton since I last rode it years ago. The 'missing links' are becoming connected.
Lunch at LFP, and a stop at the fly fishing shop (because why not?), then cruised home on the downward tilt of the Burke.
Thursday Jul 21, 2016 #
Orienteering race 55:37 [4]
Orienteering!
This was a pleasant post-wedding way to get back to it. Other than getting stuck in a blackberried trail that disappeared at #1, I had a clean race.
I'm proud of myself for putting the brakes on when approaching maze-y areas, as it looks like that was the most common place to lose time.
Interestingly, without time loss, Nina and I were running at a similar speed, which deflates my theory that she just runs faster. Although who knows, she could have been taking it easy.
I also ran more comfortably than expected, given that I'd just about given up on exercise during the last weeks/months of wedding planning. It's mostly hills that hurt. I'm glad it's not all gone!
The swoopiness of the mountain bike trails were a treat.
Time to get some consistent miles in!
This was a pleasant post-wedding way to get back to it. Other than getting stuck in a blackberried trail that disappeared at #1, I had a clean race.
I'm proud of myself for putting the brakes on when approaching maze-y areas, as it looks like that was the most common place to lose time.
Interestingly, without time loss, Nina and I were running at a similar speed, which deflates my theory that she just runs faster. Although who knows, she could have been taking it easy.
I also ran more comfortably than expected, given that I'd just about given up on exercise during the last weeks/months of wedding planning. It's mostly hills that hurt. I'm glad it's not all gone!
The swoopiness of the mountain bike trails were a treat.
Time to get some consistent miles in!