In the 31 days ending Jul 31, 2014:
Orienteering 1:00:00 [2] shoes: Salomon Wings
Orienteering race (Tiger Mountain Nav Race) 8:00:00 [3] shoes: Salomon Wings
Paved Run 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) shoes: North Face Ultra Trail
Paved Run 30:00 [2] shoes: North Face Ultra Trail
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