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Training Log Archive: RosKalle

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering1 1:20:03 5.1(15:43) 8.2(9:46) 110
  Run1 30:00 1.37(21:57) 2.2(13:38)
  Total1 1:50:03 6.46(17:02) 10.4(10:35) 110

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TuWeThFrSaSuMo

Saturday May 5, 2012 #

Event: 10MILA 2012
 
11 PM

Orienteering race 1:20:03 [3] 8.2 km (9:46 / km) +110m 9:09 / km

Tiomila 2012 2nd leg

Run warm up/down 30:00 [1] 2.2 km (13:38 / km)

Totalt distace (incl. warm-up and race) - course length

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