Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 6, 2023:

activity # timemileskm+m
  XC Skiing7 6:43:03 51.41(7:50) 82.74(4:52) 1004
  Running1 51:00 6.24(8:11) 10.04(5:05) 67
  Total8 7:34:03 57.65(7:53) 92.77(4:54) 1071

«»
1:38
0:00
» now
TuWeThFrSaSuMo

Monday Feb 6, 2023 #

4 PM

Running 51:00 intensity: (16:56 @1) + (17:29 @2) + (16:35 @3) 10.04 km (5:05 / km) +67m 4:55 / km
ahr:147 max:162 shoes: HOKA Speedgoat 5

Trails weren’t as slippery as they looked. Hoka Speedgoats did amazingly !

Sunday Feb 5, 2023 #

10 AM

XC Skiing race (Ski-O) 1:26:05 intensity: (7:45 @1) + (13:07 @2) + (1:00:37 @3) + (4:36 @4) 20.0 km (4:18 / km) +273m 4:02 / km
ahr:159 max:177

Empire State Winter Games Ski-O long distance!
Much much warmer today beautifully groomed trails and gorgeous woods. Really enjoyed this race and this area.
Small mistake to #2 and then maybe a slower route to #5 (have to check that), otherwise a very clean race. Lots of opportunities to open up and ski faster on the big trails, and even the smaller trails were decently fast.
Felt great physically the whole race, feeling that the fitness is here. Only 1.5 wipeouts, too. Bonus.
Canadian women podium sweep part 2!
C • Congratulations! 9

XC Skiing warm up/down (Skate) 12:30 intensity: (11:00 @1) + (1:02 @2) + (28 @3) 2.54 km (4:55 / km) +24m 4:42 / km
ahr:130 max:149


Long Red - Splits

Saturday Feb 4, 2023 #

12 PM

XC Skiing warm up/down (Skate) 10:00 [1] 1.5 km (6:40 / km)

1 PM

XC Skiing race (Ski-O) 57:28 intensity: (1:00 @1) + (3:08 @2) + (39:00 @3) + (14:20 @4) 10.05 km (5:43 / km) +208m 5:11 / km
ahr:164 max:177

Empire State Winter Games Ski-O Middle

Not as cold as yesterday, but it was still pretty chilly and snow was slooowwwww AF. Dressed too warmly and was pretty toasty during the race.
Pretty clean race with only 1 mistake at #1 and then a poor route to #15 where I was slogging uphill for what felt like forever. Lots of tricky small trails and steep hills. Lots of dog legs controls.
Took the W in F21 today, Canadian podium sweep!
C • Canada 2
4 PM

XC Skiing (Ski-O) 27:00 intensity: (21:25 @1) + (4:17 @2) + (1:18 @3) 5.38 km (5:01 / km) +80m 4:40 / km
ahr:129 max:147

Did yesterday’s sprint course at a chill pace with Pia and Milla, fun course! Bummed to have missed it yesterday but it was totally the right call.
Made an idiot mistake to #1 and had a great bum slide wipeout too.

Middle Red A - Splits

Friday Feb 3, 2023 #

Event: U.S. Ski Orienteering Championships
 

Note
(rest day)

Decided that the -26C and -39 windchill wasn't worth the risk for racing the Sprint today, and I'm glad with the decision we made!

Thursday Feb 2, 2023 #

7 AM

XC Skiing (Skate) 52:00 intensity: (14:10 @1) + (14:20 @2) + (23:30 @3) 11.12 km (4:41 / km) +140m 4:24 / km
ahr:150 max:166

Pre Ski at Nakk on some FRESH grooming! Played around on some of the smaller trails too, and did some DP on the snowshoe trail on the frozen pond.
Lovely morning!

Wednesday Feb 1, 2023 #

3 PM

XC Skiing (Skate) 1:20:00 intensity: (29:10 @1) + (15:56 @2) + (19:59 @3) + (14:55 @4) 17.13 km (4:40 / km) +52m 4:36 / km
ahr:146 max:176

Rideau winter trail workout!
Could get used to skiing in the city like this!!!
3x 10s start sprints
3x 30s start sprints
2x 90s w hills
2x 3 mins w hills
8mins race pace (DP and skate)
Double pole practice on small snow paths in the park during cooldown

Tuesday Jan 31, 2023 #

7 AM

XC Skiing (Skate) 1:18:00 intensity: (14:30 @1) + (13:14 @2) + (48:32 @3) + (1:44 @4) 15.02 km (5:12 / km) +226m 4:50 / km
ahr:154 max:173

-20C sandpaper ski, Oof.
The idea of intervals was abolished with zero glide and frozen toes … practiced double poling on some smaller trails. At least there was sun!

« Earlier | Later »