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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Paddling 3 4:10:00
  Cycling2 3:14:00 31.26(9.7/h) 50.31(15.6/h) 405
  Running1 47:00 4.94(9:31) 7.95(5:55) 90
  Strength1 38:00
  Yoga1 21:36
  Core1 20:00
  Total7 9:30:36 36.2 58.26 495
  [1-5]7 9:09:00

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SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

Paddling (Canoe ) 1:30:00 [1]

Windyyyyyyy

Friday Jul 24, 2020 #

Paddling (Canoe ) 1:00:00 [1]

Fun day of paddling and portaging from nine mile lake to round lake and back.

Thursday Jul 23, 2020 #

Paddling (Canoe) 1:40:00 [1]

Canoe steering success

Wednesday Jul 22, 2020 #

2 PM

Strength (/core) 38:00 [1]
ahr:93 max:126

With the whole famjam!

Yoga 21:36 [0]
ahr:75 max:106

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
10 AM

Cycling (MTB) 1:20:00 intensity: (31:34 @1) + (30:30 @2) + (17:56 @3) 16.73 km (12.5 kph) +89m
ahr:133 max:162 shoes: Specialized Camber MTB

Missing link to rapids until the FDFs were too crazy. No real issues on the technical single track! Then ARrow to the rock barrens where I edged up too close to a sandy bump in the trail and my bike just slide right out from under me before I could react. Nice bruise from my seat on my bum.

Monday Jul 20, 2020 #

3 PM

Running 47:00 intensity: (2:45 @1) + (7:55 @2) + (35:56 @3) + (24 @4) 7.95 km (5:55 / km) +90m 5:36 / km
ahr:157 max:172 shoes: Brooks Ghost 12 (2)

Breezy afternoon run with Hammer! No major complaints but having trouble really finding my stride recently

Core 20:00 [1]
ahr:98 max:127

Core with the grandparents!

Sunday Jul 19, 2020 #

2 PM

Cycling 1:54:00 intensity: (57:42 @1) + (34:06 @2) + (22:12 @3) 33.58 km (17.7 kph) +316m
ahr:135 max:161 shoes: Specialized Camber MTB

Rose Point trail and some backroad adventures with Hammer

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