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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running6 4:12:53 29.94(8:27) 48.18(5:15) 326
  Water running1 57:00
  Core2 30:00
  Strength1 5:00
  Total10 5:44:53 29.94 48.18 326
  [1-5]10 5:38:45

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

3 PM

Running 56:00 intensity: (15 @0) + (7 @1) + (14:49 @2) + (36:39 @3) + (4:10 @4) 10.39 km (5:24 / km) +117m 5:06 / km
ahr:162 max:176 shoes: Saucony Guide ISO

Slick day on the trials. Not sure which is more sore: my calves from my first race in spikes this season, or my hamstrings from such a slippery and cold run yesterday. Anyways, trails were lovely!!

Pain in my lower leg at 50mins. But my big toes/balls of my feet were very very sore :(

Saturday Oct 27, 2018 #

10 AM

Running warm up/down 27:00 intensity: (22 @0) + (2:10 @1) + (1:13 @2) + (14:31 @3) + (8:44 @4) 4.45 km (6:04 / km) +10m 6:00 / km
ahr:161 max:179 shoes: Brooks Ghost 10

11 AM

Running race 31:33 [5] 8.0 km (3:57 / km)

OUAs XC.

Well, the weather was pretty sucky and the course was slick, but I managed a really great race despite the conditions. I had a great start and was feeling really strong until about 5k. I kind of zoned out for a K and then rejuvenated to come back for the last 2k and finish 27th overall, and 3rd place on our team. And so close to passing my old high school teammate on the line! Our top 5 girls were very close together and managed a 6th place team overall. Our boys WON overall - first time since 1964!! So hype!!

Off to USports in 2 weeks and i’m so excited!!
C • Congratulations 11
12 PM

Running warm up/down 20:00 intensity: (17 @0) + (1:26 @1) + (1:30 @2) + (14:00 @3) + (2:47 @4) 3.23 km (6:11 / km) +43m 5:48 / km
ahr:158 max:177 shoes: Brooks Ghost 10

Friday Oct 26, 2018 #

Note
(rest day)

Just not feeling it. Body still feeling a little tired, and with OUAs tomorrow I figured it might be best to just stretch and roll and chill a bit.
But ready to #send it tomorrow!

Thursday Oct 25, 2018 #

7 AM

Running 40:00 intensity: (14 @0) + (1:41 @1) + (10:14 @2) + (24:51 @3) + (2:44 @4) + (16 @5) 7.23 km (5:32 / km) +65m 5:18 / km
ahr:165 max:179 shoes: Saucony Guide ISO

Easy run plus 4 strides in spikes. Still not convinced of wearing them during the race this weekend. Lower leg was a little angry by the end.
It was dark still at the start of my run and I forgot to put in my contacts so that was a lil sketchy on the trails!

Wednesday Oct 24, 2018 #

Core 20:00 [1]
ahr:85 max:111 (rest day)

Tuesday Oct 23, 2018 #

4 PM

Running warm up/down 26:00 intensity: (4:19 @0) + (5:41 @1) + (7:42 @2) + (8:18 @3) 4.4 km (5:54 / km) +40m 5:39 / km
ahr:140 max:161 shoes: Saucony Guide ISO

Running intervals 30:20 intensity: (41 @0) + (3:00 @1) + (8:53 @2) + (3:16 @3) + (6:49 @4) + (7:41 @5) 6.45 km (4:42 / km) +12m 4:39 / km
ahr:160 max:194 shoes: Saucony Guide ISO

4x 4mins with 90s rest.
Rest 5.
2x 2mins with pick up halfway and 1min rest.

First workout in a while where I felt really solid and that I wasn’t feeling like I had to work too hard but my HR was high af? Lol okay. Look at the HR track, it’s really odd. But seriously, felt strong tonight. First 2 4mins it felt like someone was sticking pins in my leg where I’ve been having problems but it went away. Not the sharp pains I’ve had before... odd. Feeling a little dizzy and had some cramps down the backs of my legs during the last 2minuter.
Opted to not put on my spikes for the last 2x2mins. I might not even race in them until Nats. It’s just not worth it to me.

Running 22:00 intensity: (52 @2) + (16:12 @3) + (4:56 @4) 4.02 km (5:28 / km) +39m 5:13 / km
ahr:160 max:171 shoes: Saucony Guide ISO

Monday Oct 22, 2018 #

12 PM

Water running 57:00 [1]

With Hammer and Jeff
2 PM

Strength 5:00 [3]

Strength testing as part of a lab.
9 PM

Core 10:00 [1]

https://www.youtube.com/watch?v=FYH8DsU2WCk

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