Training Log Archive: AdventureGirl!In the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Note
(rest day)
Saturday Aug 25, 2018 #
Note
(rest day)
Friday Aug 24, 2018 #
Note
(rest day)
Note
Thursday Aug 23, 2018 #
Running warm up/down 18:00 2.19 km (8:13 / km) +6m 8:06 / km
ahr:139 max:157 shoes: Inov8 X-Talon 200
Orienteering race 1:45:33 13.83 km (7:38 / km) +350m 6:47 / km
ahr:167 max:200 shoes: Inov8 X-Talon 200
Goals were to be on it with my compass, look up and be in control. Start slow and build.
Really good off the start then a small bobble to 3 where I didn’t aim off very well to a trail. Slow going to 4 in the green. Small bobble on 6 where I was too high on the spur and should have been lower. 7 and 8 were great and then some trail running to 9 and 10. The trails were nice to open up a bit but very boring.
Then an up up uphill to 11 with amazing views. Bobble in the circle at 11 and no real plan to 12 so that seemed to take forever. Slow going to 13 and then trails in to the spectator loop and super fun and fast last loop.
Absolutely wrecked after this race but so stoked with a win in 21E!
Leg was very sore after this :(
Goals for the upcoming year: Compass. Seriously.
Wednesday Aug 22, 2018 #
Note
(rest day)
Tuesday Aug 21, 2018 #
Running warm up/down 22:00 2.49 km (8:50 / km)
ahr:135 max:168 shoes: Inov8 X-Talon 200
Orienteering race (Sprint ) 16:40 3.11 km (5:22 / km) +46m 4:59 / km
ahr:169 max:187 shoes: Inov8 X-Talon 200
Goals were to switch nav styles between the different terrain types, plan ahead and give’r. Buuuuttttt that only works when you can actually see the controls circles on the map. There were so many faint purple cut lines, cut control cirlcles, and crossing points that I couldn’t even see where my control was. And I’m not just saying this because I messed up a bunch.
Totally goofed #1 since I couldn’t see the circle. Then I tried to get back into it only to go from 5-7-6-7 since 6 was hardly noticeable as well. Shift in style to the blocked housing streets meant I could plan and push hard again but then was too low to 10.
No good AP to 11 but 12 and 13 were good! Then a large mistake to 14 and I just couldn’t find it in me to be focused or into the race at that point.
Disappointing.
Running warm up/down 3:30 0.58 km (6:03 / km)
ahr:146 max:162 shoes: Inov8 X-Talon 200
Monday Aug 20, 2018 #
Running warm up/down 17:00 2.0 km (8:29 / km) +28m 7:56 / km
ahr:132 max:156 shoes: Inov8 X-Talon 200
Orienteering race (Relay ) 43:40 6.43 km (6:47 / km) +195m 5:54 / km
ahr:170 max:185 shoes: Inov8 X-Talon 200
Nothing like a relay to make you run hard.
Speedy start (was totally faster than Anton) and I was off with the boys. Lots of twisty trail network and green forest made route choices interesting! I went around on a lot of routes because the woods were v tiring. 4-6 were in the woods outside of the biathlon ski trails and it was a big shift in navigation style. I was a re-entrant early to 4 and then again too early to 5. Was caught by Kendra and Tori here as we trudged up the wall covered in moss to 6. I got a bit ahead by the spectator loop but then almost missed the turn in the chute and Tori and I were neck in neck. It was time for the rocket blasters!
Made up roughly 2 mins in the last loop to hand off to Pia in 1st!
So happy for our 2nd place team overall despite the foot/ankle injuries we all suffered through!
Running warm up/down 2:30 0.39 km (6:28 / km) +3m 6:15 / km
ahr:162 max:184 shoes: Inov8 X-Talon 200