Training Log Archive: AdventureGirl!In the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running warm up/down 20:00 1.55 km (12:55 / km) +28m 11:51 / km
ahr:141 max:163 shoes: NB Vazee Summit
Orienteering 1:03:46 7.49 km (8:31 / km) +177m 7:37 / km
ahr:164 max:179 shoes: Inov8 Oroc 280 (2)
Orienteering 22:45 2.38 km (9:35 / km) +99m 7:56 / km
ahr:156 max:173 shoes: Inov8 Oroc 280 (2)
Orienteering 23:22 2.59 km (9:02 / km) +78m 7:52 / km
ahr:162 max:174 shoes: Inov8 Oroc 280 (2)
Orienteering 1:11:00 5.61 km (12:40 / km) +138m 11:17 / km
ahr:134 max:169 shoes: NB Vazee Summit
Orienteering 28:00 4.82 km (5:48 / km) +3m 5:47 / km
ahr:161 max:185 shoes: Saucony Guide ISO
Orienteering 52:00 6.0 km (8:40 / km) +39m 8:24 / km
ahr:159 max:179 shoes: NB Vazee Summit
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(rest day)
Running warm up/down 11:40 1.08 km (10:49 / km) +40m 9:07 / km
ahr:126 max:145 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:24:54 11.58 km (7:20 / km) +438m 6:10 / km
ahr:162 max:180 shoes: Inov8 Oroc 280 (2)
Running warm up/down 5:10 0.82 km (6:19 / km) +31m 5:19 / km
ahr:144 max:159 shoes: Inov8 Oroc 280 (2)