Training Log Archive: AdventureGirl!In the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:11:10 12.09 km (5:53 / km) +155m 5:32 / km
ahr:173 max:192 shoes: Saucony Guide 10
Running warm up/down 11:10 1.3 km (8:37 / km) +6m 8:24 / km
ahr:122 max:146 shoes: Saucony Guide 10
Running 25:30 4.95 km (5:09 / km) +8m 5:07 / km
ahr:133 max:160 shoes: Saucony Guide 10
Core 10:00 [1]
Running warm up/down 22:30 3.37 km (6:40 / km) +1m 6:39 / km
ahr:155 max:179 shoes: Saucony Guide 10
Running 43:10 8.31 km (5:12 / km) +73m 4:58 / km
ahr:166 max:191 shoes: Saucony Guide 10
Running 40:00 6.87 km (5:49 / km) +60m 5:35 / km
ahr:172 max:186 shoes: Saucony Guide 10
Core (/strength ) 30:00
ahr:131 max:178