Training Log Archive: AdventureGirl!In the 7 days ending Jan 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Jan 14, 2017 #
Stretching 5:00 [0]
Running - Snowshoe 26:00 [2] 3.41 km (7:37 / km)
shoes: Saucony Peregrine 6 ICE+
Running - Snowshoe 6:06 [3] 1.0 km (6:06 / km)
shoes: Saucony Peregrine 6 ICE+
Friday Jan 13, 2017 #
Cycling (Spinning ) 30:00 [2]
(rest day)
Core 15:00 [2]
Stretching 5:00 [0]
Thursday Jan 12, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 10:00 [0]
Orienteering 44:00 [2] 4.42 km (9:57 / km)
shoes: Inov8 Oroc 280 (2)
First time orienteering in the dark in a while so it took me a little while to get into it. Right off the start I was thrown off by another flag for a different course. Then I got to the correct one and proceeded to do a semi circle back to where I started... when I finally got going again, I only had one other bigger mistake going from 7-6 (went backwards). I didn't see the veg boundary and got pushed to the right too far.
After that it was just slow, but I was able to find all the CPs well.
Coming up to the last one I was running along the river and I heard this HUGE splash and I freaked the heck out and I don't think I've ran that fast in a long time...
Wednesday Jan 11, 2017 #
Road running warm up/down 23:30 [2] 4.36 km (5:23 / km)
shoes: Brooks Launch 3
Road running tempo 8:00 [3] 1.92 km (4:10 / km)
shoes: Brooks Launch 3
Track intervals (Indoor) 15:25 [4] 3.4 km (4:32 / km)
shoes: Brooks Launch 3
200 jog rest
83, 87, 84, 84, 86, 90
It felt so weird to run in shorts and a tank top ... I felt freeeeee!
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 8:00 [0]
Tuesday Jan 10, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Other (Elliptical ) 10:00 [1]
Cycling (Spinning ) 20:00 [1]
Stretching 20:00 [0]
Monday Jan 9, 2017 #
Water running 45:00 [1]
Cycling (Spinning ) 45:00 [1]
Core 10:00 [2]
Stretching (Yoga) 16:00 [0]
Sunday Jan 8, 2017 #
Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+
Wasn't moving too fast so I went slow and made sure to read carefully, look up and pick out the feature. Went pretty well, just some hesitation from 5-6.
Also, I had the strangest orienteering related dream last night. We were at this race, that was essentially at a McDonalds play place like park on an island. Seems pretty fun right? Here's the catch: the map was printed on a sandwhich, and at each checkpoint you had to eat the sandwhich up to the point of the CP, and if your sandwhich wasn't finished by the time you got to the finish line you were dsq'd... yeah I'm still trying to figure it out too.
Cycling (spinning) 40:00 [1]
Core 10:00 [2]
Stretching 5:00 [0]