Training Log Archive: AdventureGirl!In the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint ) 18:58 [5] *** 3.3 km (5:45 / km) +70m 5:12 / km
23c shoes: NB Vazee Summit
Orienteering race (Sprint relay ) 13:25 [5] *** 2.4 km (5:35 / km) +50m 5:04 / km
19c shoes: NB Vazee Summit
Orienteering race (Long) 1:22:40 [4] ***** 6.0 km (13:47 / km) +215m 11:41 / km
17c shoes: Inov8 Oroc 280 (2)
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Inov8 Oroc 280 (2)
Running warm up/down 20:00 [2] 3.89 km (5:08 / km)
shoes: Mizuno Wave Inspire 11
Running intervals (Grass) 28:50 [3] 6.41 km (4:30 / km)
shoes: Mizuno Wave Inspire 11