Training Log Archive: AdventureGirl!In the 7 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
Running warm up/down 15:00 [2]
2x500m warmup
1x1000m cooldown
1x1000m cooldown
Paddling 45:00 [2]
around G-Bay again with Shipoopi in the 'yaks :)
11 AM
Running 4:42 [5] 0.88 km (5:19 / km) +5m 5:10 / km
Gula Stigen 1000m
New PB of the year, 4:42!! :)
Nicole also had an awesome run, with 4:49!
New PB of the year, 4:42!! :)
Nicole also had an awesome run, with 4:49!
Sunday Jun 30, 2013 #
Running warm up/down 5:00 [2]
Paddling 25:00 [1]
Around G-Bay with Shipoopi
12 PM
Running 4:51 [5] 0.94 km (5:11 / km) +7m 5:00 / km
Gula Stigen 1000m
ran my fasted time so far this year! 4:51!
Nicole ran 4:55!
ran my fasted time so far this year! 4:51!
Nicole ran 4:55!
Orienteering 4:21 [4] 0.63 km (6:52 / km)
Nav training with the ARX'ers
Tuesday Jun 25, 2013 #
Soccer 1:00:00 [4]
won 3-0