In the 7 days ending Jun 30, 2013:
Running warm up/down 5:00 [2]
Paddling 25:00 [1]
Running 4:51 [5] 0.94 km (5:11 / km) +7m 5:00 / km
Orienteering 4:21 [4] 0.63 km (6:52 / km)
Soccer 1:00:00 [4]
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