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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Running1 1:14:54 8.59(8:43) 13.82(5:25) 20
  Total1 1:14:54 8.59(8:43) 13.82(5:25) 20
  [1-5]1 1:11:04

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Sa

Saturday Oct 20, 2018 #

8 AM

Running warm up/down 28:00 intensity: (1:15 @0) + (6:16 @1) + (4:57 @2) + (14:26 @3) + (1:06 @4) 4.03 km (6:57 / km) +13m 6:50 / km
ahr:146 max:176 shoes: Saucony Guide ISO

Running 36:54 intensity: (2:24 @0) + (1:40 @1) + (13:31 @2) + (9:11 @3) + (9:55 @4) + (13 @5) 8.09 km (4:34 / km) +2m 4:33 / km
ahr:155 max:184 shoes: Saucony Guide ISO

10min tempo easy
3 min rest
8min tempo a little faster
5min rest
3km at “race pace”. Fell off the pace though, legs were so tired and couldn’t get them to turnover faster.

Lower leg feeling pretty decent throughout.

Running warm up/down 10:00 intensity: (11 @0) + (30 @1) + (52 @2) + (8:27 @3) 1.7 km (5:53 / km) +4m 5:48 / km
ahr:159 max:165 shoes: Saucony Guide ISO

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