Training Log Archive: AdventureGirl!In the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
10 AM
Running warm up/down 22:00 2.14 km (10:18 / km) +24m 9:45 / km
ahr:144 max:179 shoes: Inov8 X-Talon 200
Orienteering race 1:17:04 10.42 km (7:24 / km) +200m 6:45 / km
ahr:167 max:187 shoes: Inov8 X-Talon 200
NAOC Long F19-20E
Nice and flat roundabout trail route to 1 to have some time to plan the next leg but then I royally goofed #2. Was much too high but then must have been right beside it. Tyra caught me at this point and guided me in. Then a long leg to #3 where I got off my compass heading to the road but then caught myself and then slow going into the control. Fun short and technical legs and then another longer leg to 6. Tried to cut off the twisty trail but almost didn’t catch it again.
Big mistake to #8 with Rachel where we were too early ... still confused about this one.
Then a flat and green compass leg to 9 where is drifted left. Should have followed mom ;)
Ending was nice and a race down the chute with Anvil... I won. Obvi.
Overall didn’t really succeed at following my goals today of double checking my compass and looking up. but was able to push hard on the running sections and grab a 2nd behind Siri who crushed it!
Nice and flat roundabout trail route to 1 to have some time to plan the next leg but then I royally goofed #2. Was much too high but then must have been right beside it. Tyra caught me at this point and guided me in. Then a long leg to #3 where I got off my compass heading to the road but then caught myself and then slow going into the control. Fun short and technical legs and then another longer leg to 6. Tried to cut off the twisty trail but almost didn’t catch it again.
Big mistake to #8 with Rachel where we were too early ... still confused about this one.
Then a flat and green compass leg to 9 where is drifted left. Should have followed mom ;)
Ending was nice and a race down the chute with Anvil... I won. Obvi.
Overall didn’t really succeed at following my goals today of double checking my compass and looking up. but was able to push hard on the running sections and grab a 2nd behind Siri who crushed it!
11 AM
Running warm up/down 8:00 1.35 km (5:57 / km) +40m 5:10 / km
ahr:162 max:177 shoes: Inov8 X-Talon 200