Training Log Archive: AdventureGirl!In the 1 days ending May 26, 2018:
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Saturday May 26, 2018 #
12 PM
Running warm up/down 20:00 2.5 km (8:00 / km) +42m 7:23 / km
ahr:151 max:179 shoes: Inov8 Oroc 280 (2)
Warmup and dynamics plus a mad uphill dash back to my bag to get my bib.
Orienteering race 44:22 5.53 km (8:01 / km) +201m 6:47 / km
ahr:182 max:195 shoes: Inov8 Oroc 280 (2)
Middle!
Wasn’t really feeling the heat until I stopped at 7 and made a mistake, maybe about 90s. Then I got quite hot and tired but managed to keep pushing. Small hesitation at 9 but other than that no mistakes!
Loved this course and terrain too! Totally feeling the hills though and the average HR of over 180bpm says that lol.
Wasn’t really feeling the heat until I stopped at 7 and made a mistake, maybe about 90s. Then I got quite hot and tired but managed to keep pushing. Small hesitation at 9 but other than that no mistakes!
Loved this course and terrain too! Totally feeling the hills though and the average HR of over 180bpm says that lol.
Running 5:00 0.7 km (7:09 / km) +19m 6:18 / km
ahr:154 max:168 shoes: Brooks Launch 3
With Izzy!