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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 1:03:05 6.96(9:04) 11.19(5:38) 42
  Stretching1 10:00
  Total2 1:13:05 6.96 11.19 42
  [1-5]1 1:03:05

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Tu

Tuesday Sep 12, 2017 #

Stretching 10:00 [0]

5 PM

Running warm up/down 19:00 intensity: (17 @1) + (7:12 @2) + (11:31 @3) 2.91 km (6:31 / km) +17m 6:20 / km
ahr:157 max:190 shoes: Saucony Guide 10

Running intervals 33:05 intensity: (3:08 @2) + (11:49 @3) + (18:04 @4) + (4 @5) 6.45 km (5:08 / km) +1m 5:07 / km
ahr:172 max:190 shoes: Saucony Guide 10

7mins on at 4-4:10 mpk
Rest 3
7mins on at 4-4:10 mpk
Rest 3
7x1min at 3:45-3:55 mpk ... 5th one was slow.

Felt pretty good today but my tummy was not a happy camper. Lower leg had no problems which is great!

Running warm up/down 11:00 intensity: (16 @2) + (7:46 @3) + (2:58 @4) 1.83 km (6:01 / km) +24m 5:39 / km
ahr:172 max:185 shoes: Saucony Guide 10

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