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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chinghua

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering2 2:02:07 6.41(19:03) 10.32(11:50) 361
  Climbing1 1:30:00
  Cycling1 40:00
  Total3 4:12:07 6.41 10.32 361

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

9 AM

Orienteering 51:52 [4] 2.98 mi (17:25 / mi) +154m 15:00 / mi


Orange Day 2 - Splits

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
11 AM

Orienteering 1:10:15 [4] 3.43 mi (20:28 / mi) +207m 17:14 / mi


Orange Day 1 - Splits

Tuesday Oct 21, 2014 #

Climbing 1:30:00 [3]

Surprisingly strong despite the lull. Mostly 10s and 11s!

Cycling 40:00 [3]

To and from the gym.

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