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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chinghua

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Climbing1 1:30:00
  Orienteering1 1:10:15 3.43(20:28) 5.52(12:43) 207
  Cycling1 40:00
  Total2 3:20:15 3.43 5.52 207

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Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
11 AM

Orienteering 1:10:15 [4] 3.43 mi (20:28 / mi) +207m 17:14 / mi


Orange Day 1 - Splits

Tuesday Oct 21, 2014 #

Climbing 1:30:00 [3]

Surprisingly strong despite the lull. Mostly 10s and 11s!

Cycling 40:00 [3]

To and from the gym.

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