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Training Log Archive: chinghua

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Orienteering1 1:05:00 2.05(31:42) 3.3(19:42)
  Climbing1 1:00:00
  Total2 2:05:00 2.05 3.3

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

Climbing 1:00:00 [3]

A half day at the gunks! Thanks to Laura and Todd! Super early start but it was worth it. It's been a tough 2-3 weeks and to be able to squeeze this in before I leave for Singapore tomorrow was a real treat. Felt at one with the wall :-). AND, my knuckles are mostly fine! OK, I do feel them a bit... but not bad at all.

TR routes: birdie party (10b); MF (9); MF direct (9?); mothers day party (10b). clean. mostly onsight, but some beta from todd cause he can't help it.

Saturday Jul 20, 2013 #

Orienteering 1:05:00 [3] 3.3 km (19:42 / km)

At WPR! Yaaaay! It was so cool to orienteer again. Overenthusiastic for the first two controls, before my lack of conditioning caught up with me (that was fast) and I was forced to slow down.

I love how time flies when you're having fun, especially when you're orienteering. I thought I finally finished in under an hour on an orange course, but nope... it was 5 minutes over.

Well, in one sense my conditioning is fantastic: running in hot humid weather.

Wednesday Jul 17, 2013 #

Note

I love pizza and pizza loves me!

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