Training Log Archive: HermesIn the 2 days ending Jul 11, 2014:
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Thursday Jul 10, 2014 #
Strength Training (Crossfit) 1:00:00 [4]
buyin: 800m run, 10 minutes foam rolling
focus: group hip mobility - couldn't have come at a better time.
WOD: 100 burpees for time. @9:27
cashout: foam rolling, ME plank @4:45
focus: group hip mobility - couldn't have come at a better time.
WOD: 100 burpees for time. @9:27
cashout: foam rolling, ME plank @4:45
7 PM
Road run 40:00 [3]
quick shake out