Training Log Archive: NizkaneIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
2 PM
running 58:00 [2] 10.0 km (5:48 / km)
ahr:157 max:182 shoes: Adidas Adizero Adios Boost
Sunday May 10, 2015 #
7 AM
running warm up/down 25:00 [1] 2.5 km (10:00 / km)
ahr:134 max:161 shoes: IROCK
8 AM
orienteering race (10mila) 53:48 [5] 8.6 km (6:15 / km)
ahr:188 max:198 shoes: IROCK
10mila 9th leg. No forking and I started just after Hiisirasti's Detkov. First three kilometers were easy as I only followed him, but then I thought that I knew where I was while going to the control, but I wasn't and he got away. Rest of the course was normal going - small mistakes to every control. Total amount of mistakes was maybe 3 or 4 minutes.
Running 4/5.
Orienteering 3/5.
Running 4/5.
Orienteering 3/5.
Saturday May 9, 2015 #
Event: Tiomila, Skepptuna
9 AM
orienteering 40:00 [2] 3.65 km (10:58 / km)
shoes: IROCK
Thursday May 7, 2015 #
12 PM
water running 1:00:00 [1]
Some water running with local hockey players. I have never seen more young men water running at the same time. All the old ladies were amazed.
First half without the belt because there was none left.
First half without the belt because there was none left.
Wednesday May 6, 2015 #
Note
Finally I managed to mark my trainings. Not easy when you are missing 6 weeks. Maybe I missed some trainings, but most of them should be there.
2 PM
running 1:09:27 [2] 12.0 km (5:47 / km)
ahr:154 max:178 shoes: INOV8
Running to Tapanila and on the way back I went through some controls from yesterday's week course. I didn't feel well and the running was tough so I decided to shorten my training from 18km.