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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 3, 2022:

activity # timemileskm+ft
  Commuting6 4:38:15 74.23(16.0/h) 119.46(25.8/h) 6395
  Trail Running3 3:20:15 21.95(9:07) 35.32(5:40) 4082
  Total9 7:58:30 96.18(4:59) 154.79(3:05) 10477

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

5 PM

Trail Running hills 1:05:48 intensity: (2:41 @1) + (27:10 @2) + (31:49 @3) + (4:08 @4) 6.9 mi (9:32 / mi) +1556ft 7:51 / mi
ahr:142 max:166 shoes: Salomon Trailster

Homeplace w/Skip
Hill route but didn't push the pace or rush the hills. Felt really comfortable. Had to stop a couple times so total time was slower but strong times on the two big climbs at the end.

Friday Apr 1, 2022 #

10 AM

Commuting 46:45 intensity: (20:08 @1) + (24:55 @2) + (1:42 @3) 11.5 mi (14.8 mph) +901ft
ahr:121 max:143 shoes: Giro Rumble

RIde in after dropping off the car. Light pack. Mostly HW10

Was originally planning on shorts and arm warmers but when it started hailing as I left the house I grabbed leg warmers and a winter jacket. No precipitation on my ride but it was nice having the extra warmth. Sun came out after making it more manageable.
3 PM

Commuting 1:43:26 intensity: (3:23 @1) + (7:33 @2) + (47:58 @3) + (37:35 @4) + (6:57 @5) 28.38 mi (16.5 mph) +2534ft
ahr:157 max:194 shoes: Giro Rumble

Ride back to the car. Light pack. Moreso TW10 but some pretty heavy crosswinds which made the fast descents sketchy.

With the sun out I reverted back to my original clothing plan.

Pace was slower than I was hoping for. Two main climbs with steep finishes but downhill and flat on pretty much everything in between.

My first time climbing Seneca from this direction and finished it off with Friendship which i've only climbed once before. Also, my first time climbing Georges Run. The bottom was a nice climb.

Finished with a HW into town.

Thursday Mar 31, 2022 #

5 PM

Trail Running warm up/down 33:16 intensity: (3:11 @1) + (29:17 @2) + (48 @3) 3.24 mi (10:16 / mi) +582ft 8:47 / mi
ahr:128 max:144 shoes: Salomon Trailster

Homeplace w/Skip
Heavy stomach and had to take a pit stop. Took it easy.

Wednesday Mar 30, 2022 #

3 PM

Commuting 28:40 intensity: (4:04 @1) + (21:06 @2) + (3:30 @3) 8.26 mi (17.3 mph) +672ft
ahr:131 max:149 shoes: Giro Rumble

Ride in. Light pack. CW10
Running late. Rode fast. Got tired from pushing early. A tad slower than Monday's wind-assisted ride
5 PM

Commuting 32:17 intensity: (7:33 @1) + (20:20 @2) + (4:24 @3) 8.31 mi (15.4 mph) +685ft
ahr:124 max:149 shoes: Giro Rumble

Ride home via Kroger. Heavy pack. CW10
Relaxed. Girls got home just as I got to the top of the driveway.

Tuesday Mar 29, 2022 #

1 PM

Trail Running long 1:41:11 intensity: (21 @1) + (1:42 @2) + (35:31 @3) + (1:03:33 @4) + (4 @5) 11.81 mi (8:34 / mi) +1944ft 7:25 / mi
ahr:161 max:180 shoes: Salomon SuperCross Blue

Pandaplace
Felt pretty good. Got a little slow on the last climb. Nice weather for run.

Monday Mar 28, 2022 #

2 PM

Commuting 33:23 intensity: (5:11 @1) + (16:56 @2) + (7:36 @3) + (3:40 @4) 9.54 mi (17.1 mph) +829ft
ahr:135 max:172 shoes: Giro Rumble

Ride in via Library. Light pack. TW10+. Cruising.
Legs felt pretty good.
5 PM

Commuting 33:44 intensity: (13:29 @1) + (13:36 @2) + (6:19 @3) + (20 @4) 8.24 mi (14.7 mph) +774ft
ahr:125 max:161 shoes: Giro Rumble

Ride home. Light pack. HW10+.
Fighting the wind. Didn't try too hard.

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