Training Log Archive: mayer22In the 7 days ending Feb 21, 2022:
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Monday Feb 21, 2022 #
12 PM
Commuting 31:22 8.24 mi (15.8 mph) +694ft
ahr:121 max:144 shoes: Giro Rumble
Ride in. Heavy pack
First Spring-like day. Enjoyable to ride in.
Legs were tired and slow.
First Spring-like day. Enjoyable to ride in.
Legs were tired and slow.
5 PM
Commuting 31:01 8.24 mi (15.9 mph) +704ft
ahr:124 max:154 shoes: Giro Rumble
Ride home. Light pack
Still a bit tired and slow.
Still a bit tired and slow.
Sunday Feb 20, 2022 #
9 AM
Orienteering race 7:36:55 25.95 mi (17:36 / mi) +5879ft 14:30 / mi
ahr:114 max:161 shoes: Salomon SuperCross Blue
Winter Wildcat Course Clearing
20F at the start but felt warm so I didn't even bother with the arm warmers. Save me from having to carry them 90% of the way.
Had trouble with the first 4 controls once I got inside the circle. Just didn't hit either of them right.
Most of the rest of the day was very clean. Stopped many times to make sure I was doing what I wanted. Almost missed my turn to 63 while I was eating. Found a nice route to 80 but had to take my time to pick the right unmapped doubletrack. And think I bumbled the order of 52 and 72 but maybe not.
Also spent a lot of time working with the thumb compass. Some time it was worth the attention. In some cases maybe not necessary but good practice for now. I didn't like having the compass with all the time I spent packing my bag with controls. It is a nuisance in those scenarios.
Dropped the first 7 controls at the Water station. Dropped the next 22 at the dam. Michael cleared the last 10 so I didn't have to grab them. But it made confirming I was in the right spot harder.
Ripped a huge gash in the thigh of my tights at hour 5. Was surprised they didn't rip more and stayed put. I did get cut a lot on my thigh though.
20F at the start but felt warm so I didn't even bother with the arm warmers. Save me from having to carry them 90% of the way.
Had trouble with the first 4 controls once I got inside the circle. Just didn't hit either of them right.
Most of the rest of the day was very clean. Stopped many times to make sure I was doing what I wanted. Almost missed my turn to 63 while I was eating. Found a nice route to 80 but had to take my time to pick the right unmapped doubletrack. And think I bumbled the order of 52 and 72 but maybe not.
Also spent a lot of time working with the thumb compass. Some time it was worth the attention. In some cases maybe not necessary but good practice for now. I didn't like having the compass with all the time I spent packing my bag with controls. It is a nuisance in those scenarios.
Dropped the first 7 controls at the Water station. Dropped the next 22 at the dam. Michael cleared the last 10 so I didn't have to grab them. But it made confirming I was in the right spot harder.
Ripped a huge gash in the thigh of my tights at hour 5. Was surprised they didn't rip more and stayed put. I did get cut a lot on my thigh though.
Friday Feb 18, 2022 #
1 PM
Trail Running long 1:07:35 7.92 mi (8:32 / mi) +1303ft 7:23 / mi
ahr:152 max:178 shoes: Salomon SuperCross Blue
Pandaplace w/Skip.
Legs we well rested from 2 days off and pretty much a week off before that. Decent time and didn't push the pace really at all. Fastest time in over a year.
Sore rib didn't bother me. Barely noticed it.
Legs we well rested from 2 days off and pretty much a week off before that. Decent time and didn't push the pace really at all. Fastest time in over a year.
Sore rib didn't bother me. Barely noticed it.
Tuesday Feb 15, 2022 #
5 PM
Trail Running warm up/down 32:02 3.35 mi (9:34 / mi) +650ft 8:05 / mi
ahr:139 max:162 shoes: Salomon Trailster
Homeplace w/Skip
Easy
Easy