Training Log Archive: mayer22In the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
12 PM
Trail Running long 1:27:49 10.13 mi (8:40 / mi) +1442ft 7:38 / mi
ahr:140 max:163 shoes: Salomon SuperCross Blue
Pandaplace
Testing my legs out after several days off. They weren't too bad but were still a little tired. Pace was decent though.
Saw the Gaines daughters on their driveway.
Testing my legs out after several days off. They weren't too bad but were still a little tired. Pace was decent though.
Saw the Gaines daughters on their driveway.
Hiking 1:23:30 [0] 1.73 mi (48:16 / mi) +312ft 41:14 / mi
ahr:82 max:119 shoes: Avia Stoltz
Family hike to the Octopus Cave with my parents.
Z left home alone.
Z left home alone.
Wednesday May 5, 2021 #
6 PM
Road Running intervals 36:59 4.52 mi (8:11 / mi) +490ft 7:25 / mi
ahr:130 max:158 shoes: Asics GT-2000 4
Lick Run
Wanted a short interval run but my legs still didn't seem ready so I adjusted and my fast laps were more like striders and all downhill.
Wanted a short interval run but my legs still didn't seem ready so I adjusted and my fast laps were more like striders and all downhill.
Monday May 3, 2021 #
5 PM
Road Running tempo 1:09:12 8.68 mi (7:58 / mi) +335ft 7:41 / mi
ahr:140 max:165 shoes: Asics GT-2000 4
Straley Valley
Something seemed wrong. I was attempting a tempo run but my legs were not working. I couldn't keep my normal pace and they just kept getting slower. I knew my legs were a little tired going in but didn't seem that bad. Road was wet and muddy but not too bad and it was humid but also not too bad.
I probably should have taken another day off or an easy day. Wasn't sure what to do after I was more than halfway through. It was mostly just trying to get home as fast as possible.
Something seemed wrong. I was attempting a tempo run but my legs were not working. I couldn't keep my normal pace and they just kept getting slower. I knew my legs were a little tired going in but didn't seem that bad. Road was wet and muddy but not too bad and it was humid but also not too bad.
I probably should have taken another day off or an easy day. Wasn't sure what to do after I was more than halfway through. It was mostly just trying to get home as fast as possible.