Training Log Archive: mayer22In the 7 days ending Apr 25, 2021:
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Saturday Apr 24, 2021 #
3 PM
Trail Running 1:10:31 7.68 mi (9:11 / mi) +1207ft 8:00 / mi
ahr:131 max:188 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Light rain throughout but forest was wet already. Legs were tired. They warned up a little but climbs were still slow. Took it easy.
Saw Aimee and Chad at Boley. Had some troubles with Z.
Light rain throughout but forest was wet already. Legs were tired. They warned up a little but climbs were still slow. Took it easy.
Saw Aimee and Chad at Boley. Had some troubles with Z.
Thursday Apr 22, 2021 #
11 AM
Mountain Biking 2:01:14 19.82 mi (9.8 mph) +2649ft
ahr:117 max:143 shoes: Viathon M1 GX
Pandaplace
Pace was slower than my last two rides. Some of that was because I think my legs were a bit tired. I was pushing less as well.
Still didn't have the chance to come over Turtle on the way back but had a nice route otherwise.
Stopped at the top of Beauty to talk to my parents.
Pace was slower than my last two rides. Some of that was because I think my legs were a bit tired. I was pushing less as well.
Still didn't have the chance to come over Turtle on the way back but had a nice route otherwise.
Stopped at the top of Beauty to talk to my parents.
Wednesday Apr 21, 2021 #
3 PM
Road Running intervals 34:22 4.52 mi (7:36 / mi) +511ft 6:52 / mi
ahr:143 max:171 shoes: Asics GT-2000 4
Lick Run
Legs felt pretty good. Temps were cold (40F with some wind).
Legs felt pretty good. Temps were cold (40F with some wind).
Tuesday Apr 20, 2021 #
12 PM
Trail Running hills 50:19 5.43 mi (9:16 / mi) +1171ft 7:42 / mi
ahr:141 max:176 shoes: Salomon Trailster
Homeplace w/Zitch/Skip
Hit the hills again. Legs weren't too tired.
Hit the hills again. Legs weren't too tired.
Monday Apr 19, 2021 #
5 PM
Road Running tempo 1:04:51 8.64 mi (7:30 / mi) +353ft 7:14 / mi
ahr:144 max:162 shoes: Asics GT-2000 4
Straley Valley
Broke my tempo into two in order to try and push the pace more. Still only able to get to an average pace of 6:55 but that's better than the last couple of tempos.
Broke my tempo into two in order to try and push the pace more. Still only able to get to an average pace of 6:55 but that's better than the last couple of tempos.