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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Dec 3, 2012:

activity # timemileskm+ft
  Commuting4 3:48:43 65.48(17.2/h) 105.38(27.6/h) 3100
  Total4 3:48:43 65.48(3:30) 105.38(2:10) 3100
averages - sleep:5.4 weight:196.5lbs

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TuWeThFrSaSuMo

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Note
slept:6.0 weight:197lbs

Thursday Nov 29, 2012 #

Note
slept:6.25 weight:196lbs

7 AM

Commuting 55:11 [2] 16.29 mi (17.7 mph) +650ft
shoes: Answer Impact MTB

Ride in. Just below 30.
4 PM

Commuting 57:32 [2] 16.5 mi (17.2 mph) +900ft
shoes: Answer Impact MTB

Ride home. Seemed darker than last night despite being the same time. 45

Dissected the Crank today. Looks like I am ordering a new crankset tonight. Also stripped the crank trying to get it off.

Wednesday Nov 28, 2012 #

Note
slept:5.0

7 AM

Commuting 58:00 [2] 16.29 mi (16.9 mph) +650ft
shoes: Answer Impact MTB

Commute in. Low 30's, no wind. Having problems with either my crank, BB or chainring.
4 PM

Commuting 58:00 [2] 16.4 mi (17.0 mph) +900ft
shoes: Answer Impact MTB

Ride home in the dark. Surprisingly as fast as the morning commute. 40.

Tuesday Nov 27, 2012 #

Note
slept:4.5

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