Training Log Archive: mayer22In the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Event: SVO Susquehanna Stumble XIV
Note
slept:8.5 (injured)
Had planned to run the Quaill Hill courses but they were still w/o power and had lots of damage. My dad said the scouts are heading over there next weekend to clean up so it should be back up and running soon.
Went into NYC for a show. No major problems walking around with the toe.
Went into NYC for a show. No major problems walking around with the toe.
Saturday Nov 10, 2012 #
Event: Sleepy Hollow ROGAINE 12 hr.
Note
slept:7.0 (injured)
9 AM
HealthCare (Podiatrist) 1 [0]
Finally had my big toenail taken off. It was close to falling off anyway. Hopefully won't be as painful as the last time.
Friday Nov 9, 2012 #
Note
slept:7.0
7 AM
Commuting 52:24 [2] 16.29 mi (18.7 mph) +650ft
shoes: Answer Impact MTB
Warm day, around 40 deg with 10-15mph tailwind.
4 PM
Commuting 55:52 [2] 16.39 mi (17.6 mph) +900ft
shoes: Answer Impact MTB
Warm, 50's. Good ride home.
Thursday Nov 8, 2012 #
Note
slept:6.5
7 AM
Commuting 52:44 [2] 16.29 mi (18.5 mph) +519ft
shoes: Answer Impact MTB
Ride in. 40deg, Windchill of 32. Side and tail gusts of 20.
My Cold Weather Clothing Guide
<50: Arm warmers
<40: Fleece Knickers, Shirtx2, Winter gloves/hat
<30: Toe covers
<20: Cycling Jacket
<10: Portable heater
My Cold Weather Clothing Guide
<50: Arm warmers
<40: Fleece Knickers, Shirtx2, Winter gloves/hat
<30: Toe covers
<20: Cycling Jacket
<10: Portable heater
4 PM
Commuting 1:01:34 [2] 16.48 mi (16.1 mph) +793ft
shoes: Answer Impact MTB
Tough ride home. Constant 20mph headwind. Felt like 30. 50 deg.
Wednesday Nov 7, 2012 #
Note
slept:7.0
Just figured out how to add friends. If you couldn't see my map data before you should now.
All this time AP thought I didn't have any friends :-(
All this time AP thought I didn't have any friends :-(
Tuesday Nov 6, 2012 #
Note
slept:7.0
Up early for work.
6 AM
Commuting 59:27 [2] 16.29 mi (16.4 mph) +650ft
shoes: Answer Impact MTB
Long ride in. Wasn't getting delayed just not pushing the pace.
Temps in the 20's with a light breeze. Wore the same kit as Friday. Considered putting on toe covers about halfway through and by the time I finished I realized I probably should have.
Temps in the 20's with a light breeze. Wore the same kit as Friday. Considered putting on toe covers about halfway through and by the time I finished I realized I probably should have.
4 PM
Commuting 1:04:54 [2] 17.44 mi (16.1 mph) +900ft
shoes: Answer Impact MTB
Rode home. Temps in the 40s. Stopped by the polls to vote.
Monday Nov 5, 2012 #
Note
slept:8.0
5 PM
Strength 35:00 [1]
Easy workout at the gym. Moreso there because KT wanted to go.
2 rounds of 3 sets.
2 rounds of 3 sets.