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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Oct 22, 2012:

activity # timemileskm+ft
  Commuting4 2:26:32 43.64(17.9/h) 70.23(28.8/h) 1846
  Rollerblading1 1:50:00 12.62(8:43) 20.31(5:25) 280
  Road Running3 1:42:31 15.07(6:48) 24.25(4:14) 565
  Trail Running1 1:11:17 9.18(7:46) 14.77(4:49) 1030
  Stretching5 50:00
  Total13 8:00:20 80.51 129.57 3720
  [1-5]9 7:03:59
averages - sleep:8.1

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TuWeThFrSaSuMo

Monday Oct 22, 2012 #

Note
slept:8.0

6 PM

Road Running (Treadmill) 39:30 intensity: (17:00 @2) + (17:30 @3) + (5:00 @4) 5.67 mi (6:58 / mi) +565ft 6:22 / mi
shoes: Asics 2110 (#2)

Another run at the gym. Hill intervals made this one a little less boring.

7 min miles
3 - 5min intervals @ 5%

Sunday Oct 21, 2012 #

Note
slept:7.5 (rest day)

Nephew's Baptism.
Ate a HUGE lunch.

Saturday Oct 20, 2012 #

Note
slept:8.0

Drove to NJ late last night. Lots of late night traffic.
12 PM

Rollerblading 1:50:00 [1] 12.62 mi (8:43 / mi) +280ft 8:32 / mi
ahr:95 max:130

Rollerblading on the Henry Hudson Trail in Freehold with my Dad.

Most of the trail was wet and covered with leaves which made for slow going but there were a couple sections where we could go faster. The Northern most portion of the trail was great. It was freshly paved and dry.

Beautiful colors.
2 PM

Stretching 5:00 [0]

3 PM

Trail Running 1:11:17 intensity: (7 @0) + (28 @1) + (5:21 @2) + (55:18 @3) + (10:00 @4) + (3 @5) ** 9.18 mi (7:46 / mi) +1030ft 7:01 / mi
ahr:153 max:178 shoes: Salomon Speedcross 3 (Blue)

Running at Clayton Park my old HS stomping grounds. It was a nice evening and I really enjoyed running on these trails. I went out pretty hard and started getting tired around 40 min in.

I ran all the trails as to map them and doubled up on the two loops in the back.
5 PM

Stretching 15:00 [0]

Friday Oct 19, 2012 #

Note
slept:7.5

5 PM

Road Running (Treadmill) 35:01 intensity: (18 @0) + (34 @1) + (14:58 @2) + (19:11 @3) 5.4 mi (6:29 / mi)
ahr:142 max:155 shoes: Asics 2110 (#2)

Another run at the gym. R calf was tight going in L hip was tight coming out.

15 @ 7
15 @ 6
5 @ 7
6 PM

Stretching 5:00 [0]

Quick stretch after run.
8 PM

Stretching 10:00 [0]

My muscles were tightening up so I had to stretch mroe before the car ride.

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Note
slept:8.75

7 AM

Commuting 55:16 intensity: (1:29 @0) + (7:35 @1) + (12:01 @2) + (33:50 @3) + (21 @4) 16.29 mi (17.7 mph) +650ft
ahr:142 max:161 shoes: Answer Impact MTB

Ride in. Legs still a bit heavy. Just a bit chilly. Good weather for commuting. Expecting heavy winds this evening.
5 PM

Commuting 54:23 intensity: (2:27 @0) + (2:19 @1) + (9:25 @2) + (37:23 @3) + (2:49 @4) 16.35 mi (18.0 mph) +900ft
ahr:147 max:171 shoes: Answer Impact MTB

Legs were light and fast. Not super strong though. Felt good to ride like this. Got stuck at a few lights.

Left a little later than I should have. I am not all lit up yet and it got too dark to ride about 30 min in. At the same time I started feeling rain that wasn't supposed to start until 11pm. Just spit on me for the rest of the ride though.

Wednesday Oct 17, 2012 #

Note
slept:8.5

6 PM

Road Running (Treadmill) 28:00 intensity: (18:00 @2) + (10:00 @3) 4.0 mi (7:00 / mi)
shoes: Asics 2110 (#2)

Easy run at the gym.

Stretching 15:00 [0]

Tuesday Oct 16, 2012 #

Note
slept:8.5

Was falling asleep watching TV.
8 AM

Commuting 18:02 intensity: (1:00 @0) + (7:55 @1) + (9:07 @2) 5.5 mi (18.3 mph) +90ft
ahr:130 max:143 shoes: Answer Impact MTB

Dropped the car off for more service and rode in.

Tired legs.
5 PM

Commuting 18:51 intensity: (1:00 @0) + (2:10 @1) + (11:01 @2) + (4:40 @3) 5.5 mi (17.5 mph) +206ft
ahr:138 max:149 shoes: Answer Impact MTB

Picked up the car.

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