Seemed slow again. My HR is down so I am not putting out quite the same effort. Hopefully as it gets warmer I'll get back into a groove. Think I am having trouble getting moving in the morning.
This was not a great ride home. The rain that was supposed to come tonight came a good 4 hours early which meant I rode home in the rain and dark. Not the greatest combination. The temperature was also 15 degrees lower than I was expecting but I had the right gear for my ride in this morning.
I altered my route slightly to make for a better commute. Several sections of the bike trails were flooded and I got water sprayed on me from a passing car once.
I did not push the pace, as you can see by my low heart rate. This was not a workout but more survival. My heart rate was probably even a little elevated from my stress level.
I made it home ok and reasonably fast. The alternate route was actually a mile shorter. If anything good came of this I may look back in to using this shorter route on a more regular basis.