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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Adventure Racing1 9:30:00 39.22(14:32) 63.12(9:02)
  Orienteering3 6:27:28 23.81(16:16) 38.32(10:07) 175147 /63c74%
  Mountain Biking1 4:25:36 21.3(4.8/h) 34.28(7.7/h) 44930 /32c93%
  Commuting4 3:57:04 68.7(17.4/h) 110.56(28.0/h) 3301
  Trail Running1 1:07:49 8.37(8:06) 13.47(5:02) 464
  Strength1 45:00
  Stretching2 40:00
  Road Running1 36:24 4.43(8:13) 7.13(5:06) 241
  Total13 27:29:21 165.83 266.88 620677 /95c81%
  [1-5]11 17:09:43
averages - sleep:7.4 weight:191.8lbs

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

Note
slept:8.0

11 AM

Orienteering race 1:22:55 [4] **** 5.89 mi (14:05 / mi) +703ft 12:39 / mi
spiked:12/18c shoes: Scott ERide Grip

Saturday Feb 25, 2012 #

Note
slept:5.5

7 AM

Adventure Racing race 9:30:00 [0] 39.22 mi (14:32 / mi)

8 AM

Orienteering race 2:24:39 [4] **** 9.33 mi (15:30 / mi) +516ft 14:44 / mi
spiked:19/27c shoes: INOV8 Roclite 295

11 AM

Mountain Biking race (MTBO) 4:25:36 [4] **** 21.3 mi (4.8 mph) +449ft
spiked:30/32c shoes: Salsa Moto Rapido

4 PM

Orienteering race 2:39:54 [4] **** 8.59 mi (18:37 / mi) +532ft 17:35 / mi
spiked:16/18c shoes: Scott ERide Grip

Friday Feb 24, 2012 #

Note
slept:7.0 weight:191lbs (rest day)

Thursday Feb 23, 2012 #

Note
slept:7.5 weight:192lbs

8 AM

Commuting 57:03 intensity: (47 @0) + (4:11 @1) + (14:21 @2) + (29:07 @3) + (8:37 @4) 17.1 mi (18.0 mph) +700ft
ahr:147 max:165 shoes: Answer Impact MTB

5 PM

Commuting 59:34 intensity: (1:43 @0) + (5:37 @1) + (13:38 @2) + (36:59 @3) + (1:37 @4) 17.2 mi (17.3 mph) +950ft
ahr:144 max:162 shoes: Answer Impact MTB

Wednesday Feb 22, 2012 #

Note
slept:6.0 weight:192lbs

5 PM

Trail Running (Some Paved) 1:07:49 intensity: (1:11 @0) + (2:00 @1) + (13:19 @2) + (48:35 @3) + (2:44 @4) 8.37 mi (8:06 / mi) +464ft 7:42 / mi
ahr:147 max:165 shoes: Scott ERide Grip

6 PM

Stretching 20:00 [0]

Tuesday Feb 21, 2012 #

Note
slept:8.0 weight:192lbs

7 AM

Commuting 1:00:17 intensity: (3:01 @0) + (3:28 @1) + (17:24 @2) + (35:18 @3) + (59 @4) + (7 @5) 17.1 mi (17.0 mph) +700ft
ahr:147 max:244 shoes: Answer Impact MTB

5 PM

Commuting 1:00:10 intensity: (2:30 @0) + (5:22 @1) + (10:31 @2) + (36:27 @3) + (5:20 @4) 17.3 mi (17.3 mph) +950ft
ahr:146 max:164 shoes: Answer Impact MTB

7 PM

Strength 45:00 [3]

Monday Feb 20, 2012 #

Note
slept:9.5 weight:192lbs

8 PM

Road Running (Some Trail) 36:24 intensity: (26 @0) + (2:24 @1) + (17:31 @2) + (14:51 @3) + (1:12 @4) 4.43 mi (8:13 / mi) +241ft 7:49 / mi
ahr:142 max:166 shoes: Avia Stoltz

Stretching 20:00 [0]

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