Training Log Archive: mayer22In the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Note
slept:5.5 weight:193lbs
Got up early to drive to NJ to see my newborn nephew.
2 PM
Trail Running (Trail) 56:09 7.18 mi (7:49 / mi) +505ft 7:20 / mi
ahr:146 max:168 shoes: Asics 2110
Took Baxter and my parents golden for a run. I had to make a few stops for the golden so we left him at the car and we ran the last 2 miles on our own.
Legs and arms were sore from yesterday's run and lift.
Ran the trail between Agress and Rochdale for the first time. It was pretty nice.
Legs and arms were sore from yesterday's run and lift.
Ran the trail between Agress and Rochdale for the first time. It was pretty nice.
Saturday Feb 18, 2012 #
10 AM
Orienteering 43 [0] 0.06 mi (11:53 / mi) +6ft 10:53 / mi
spiked:17/17c
QOC String-O at the McLean Be Fit Expo.
2 PM
Trail Running (Some Paved) 1:11:10 9.38 mi (7:35 / mi) +453ft 7:15 / mi
ahr:155 max:168 shoes: Scott ERide Grip
Ran home from McLean via the Pimmit Run Trail. Did the whole south section. Then added a good chunk of mileage through the neighborhood parks before coming home.
Started off slow since it was my first run in over a week. I was also still digesting lunch. Was able to push the pace a little but my legs still felt sluggish and weak. Was slightly impressed with the pace I kept considering the situation.
Baxter ran with me.
Started off slow since it was my first run in over a week. I was also still digesting lunch. Was able to push the pace a little but my legs still felt sluggish and weak. Was slightly impressed with the pace I kept considering the situation.
Baxter ran with me.
3 PM
Stretching 20:00 [0]
5 PM
Strength 45:00 [3]
Gym with KT
No breaks, fast paced, strong
No breaks, fast paced, strong
Friday Feb 17, 2012 #
Note
slept:7.5 weight:194lbs
7 AM
Commuting 53:03 17.1 mi (19.3 mph) +700ft
ahr:144 max:165 shoes: Answer Impact MTB
An actual workout FINALLY. Felt good to exercise again. Still taking ibuprofen for a swollen/sore jaw and tongue which makes my head feel congested. It also makes me talk funny.
Ride was quick. Almost no lights.
Shifting and gears were smooth. I did have to tighten the rear cable midway in as it was starting to stretch. I just revamped the bike. New shifters, cables, and derailleurs. The ones on there were 8 years old and not working at all. I was limited to 7 gears out of 27. I'm almost exclusively in the big ring but it's nice to be able to drop down for the one or two small hills I encounter.
Ride was quick. Almost no lights.
Shifting and gears were smooth. I did have to tighten the rear cable midway in as it was starting to stretch. I just revamped the bike. New shifters, cables, and derailleurs. The ones on there were 8 years old and not working at all. I was limited to 7 gears out of 27. I'm almost exclusively in the big ring but it's nice to be able to drop down for the one or two small hills I encounter.
4 PM
Commuting 58:16 17.2 mi (17.7 mph) +950ft
ahr:153 max:177 shoes: Answer Impact MTB
Ride home. Mostly uneventful.
Thursday Feb 16, 2012 #
Note
slept:10.0 weight:194lbs
Wednesday Feb 15, 2012 #
Note
slept:7.0 weight:191lbs
Tuesday Feb 14, 2012 #
Note
slept:8.0 weight:189lbs
First night without bleeding. Seem to be home free.
Monday Feb 13, 2012 #
Note
slept:8.0
Bleeding stopped. I think.
Dr office tomorrow but probably will be told to take a couple rest days so I don't cause more complications.
Dr office tomorrow but probably will be told to take a couple rest days so I don't cause more complications.
6 PM
Stretching 15:00 [3]