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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Mar 24, 2022:

activity # timemileskm+ft
  Trail Running1 33:12 3.27(10:09) 5.26(6:18) 599
  Total1 33:12 3.27(10:09) 5.26(6:18) 599

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Th

Thursday Mar 24, 2022 #

Note

Again not feeling so hot in the AM but mostly just stuffy. Slowly improved throughout the day. Maybe need to sleep more elevated.
5 PM

Trail Running warm up/down 33:12 intensity: (10:23 @1) + (22:46 @2) + (3 @3) 3.27 mi (10:09 / mi) +599ft 8:39 / mi
ahr:121 max:140 shoes: Salomon Trailster

Homeplace w/Skip
Super easy. Felt mostly ok.

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